Foot pain while pregnant is a very common issue with as much as half of women who are pregnant going through foot problems at some point during the pregnancy. There are many aspects during the pregnancy which can be a reason for that. Raising will be the putting on weight. As pregnancy progresses, your body gains weight to support the developing baby. This additional weight might place more force about the feet, bringing about pain and discomfort. Hormone changes, mainly the hormone relaxin, may result in the relaxation of ligaments and joints in the body, which includes those ligaments in your feet. This may contribute to imbalances and contribute to foot pain. Puffiness or edema, is a very common sign during pregnancy. Fluid retention leads to the feet to get bigger, ultimately causing discomfort as well as difficulties with the fit of the footwear. The hormonal variations can also affect the arches of the feet. Quite a few women that are pregnant go through a flattening of the arches, which may result in overpronation (rolling medially of the feet) and bring about pain. As a result of increases in bodyweight distribution and also hormonal effects on joints, women that are pregnant can alter their walking mechanics, which often can contribute to foot pain. Wearing shoes which don't have proper support or are too tight could exacerbate foot pain during pregnancy. When the womb expands, it might put strain on nerve fibres within the lumbar region and pelvis, that might result in referred pain in the feet. Pregnancy could possibly increase the risk of getting varicose veins, which often can cause pain and discomfort in the legs and feet.
A few of the conditions that can develop in the foot during pregnancy may include stress fractures. In some cases, the additional weight and alterations in bone strength and density during pregnancy can bring about stress fractures in the feet. Plantar fasciitis is a common disorder involving irritation of the plantar fascia, the ligament which runs over the underside of the feet. Pregnancy-related weight gain and hormone variations may contribute to this problem. The water retention may cause leg edema, which is swelling in the arms and legs, along with the feet. This can easily contribute to discomfort. There are a range of things that may be done in order to alleviate foot pain during pregnancy. Choose supportive and comfortable footwear with decent mid-foot (arch) support. Elevate your feet when relaxing to help reduce swelling. Carry out gentle foot stretches and exercises advised by your healthcare provider. Stay away from sitting or standing for extended periods. Make use of cold compresses to lessen inflammation. Use a good posture and body biomechanics while walking and standing up. Consider putting on compression stockings for increasing circulation. If your pain is severe or chronic, consult your healthcare provider to eliminate any underlying problems.