Tag Archives: foot pain

Health and Fitness

What is the management of a saddle bone deformity in the foot?

The top in the foot has at times been named the “saddle” because it is thought to look like the back of a horse the place that the saddle may be placed. You can find a certain problem or bump which could occur on top of the foot, so you see this occasionally called a Saddle Bone deformity. Scientifically this is known as the dorsal metatarsal cuneiform exostosis. This is a overgrowth of some bone that occurs on the top of the feet around the base of the 1st metatarsal bone and also the bone proximal to this. It is infrequently referred to as a saddle bone deformity within the healthcare literature. The bone tissue becomes enlarged due to jamming of the joints on the bottom of the first metatarsal bone and the bone tissue develops in response to this specific jamming due to excessive motion of this metatarsal. It will appear to be a hump over the top of the foot. The enlarged bit of bone tissue may be painful resulting from pressure about the lump from your shoe, especially if the shoelaces are done up snugly. This could possibly end up being a specific issue in sports activities like skiing or ice hockey because the footwear which are worn are very inflexible and can put a great deal of pressure about the bigger bone. All the pressure may result in a bursitis to develop, and this could become red-looking. If there are shooting type aches and pains connected to this then that may indicate that a nerve might be pinched, otherwise the pain sensation is generally referred to as a dull or sharp in its characteristics. There could be some inflammation on the area. The bigger bone is not hard to see on a x-ray. There may also be some arthritis in the joints seen on the x-ray that may be triggering the signs and symptoms. There are additional conditions that might imitate the saddle bone deformity such as a ganlionic cyst or a tendon irritation.

The best primary therapy for a saddle bone deformity is simply to stay clear of closed in footwear if you can , because that can suggest that there isn't any pressure on it. Sometimes you can just simply take away the shoelaces from the eyelets in the footwear on the area of the enlarged bone tissue which could be enough to have pressure off it for the signs and symptoms to get better. A different way to get pressure off the area would be to stick a pad underneath the tongue of the footwear over the lump. These types of pads might be in the shape of a donut with a pit in the center or a U shape. These two are intended to get pressure away from the uncomfortable spot. Adhesive felt can be used and stuck underneath the tongue of the shoe. If this is effective, after that more long-lasting material like korex can be used and fixed in position for the long term. If the saddle bone deformity is particularly irritated then a steroid injection therapy and nonsteroidal anti-inflammatory medications may be required temporarily to get relief. If these kinds of strategies are unsuccessful for a saddle bone deformity, you will find operative choices to excise the bone tissue and fuse the problem joint.

Health and Fitness

What can affect the foot during pregnancy?

Foot pain while pregnant is a very common issue with as much as half of women who are pregnant going through foot problems at some point during the pregnancy. There are many aspects during the pregnancy which can be a reason for that. Raising will be the putting on weight. As pregnancy progresses, your body gains weight to support the developing baby. This additional weight might place more force about the feet, bringing about pain and discomfort. Hormone changes, mainly the hormone relaxin, may result in the relaxation of ligaments and joints in the body, which includes those ligaments in your feet. This may contribute to imbalances and contribute to foot pain. Puffiness or edema, is a very common sign during pregnancy. Fluid retention leads to the feet to get bigger, ultimately causing discomfort as well as difficulties with the fit of the footwear. The hormonal variations can also affect the arches of the feet. Quite a few women that are pregnant go through a flattening of the arches, which may result in overpronation (rolling medially of the feet) and bring about pain. As a result of increases in bodyweight distribution and also hormonal effects on joints, women that are pregnant can alter their walking mechanics, which often can contribute to foot pain. Wearing shoes which don't have proper support or are too tight could exacerbate foot pain during pregnancy. When the womb expands, it might put strain on nerve fibres within the lumbar region and pelvis, that might result in referred pain in the feet. Pregnancy could possibly increase the risk of getting varicose veins, which often can cause pain and discomfort in the legs and feet.

A few of the conditions that can develop in the foot during pregnancy may include stress fractures. In some cases, the additional weight and alterations in bone strength and density during pregnancy can bring about stress fractures in the feet. Plantar fasciitis is a common disorder involving irritation of the plantar fascia, the ligament which runs over the underside of the feet. Pregnancy-related weight gain and hormone variations may contribute to this problem. The water retention may cause leg edema, which is swelling in the arms and legs, along with the feet. This can easily contribute to discomfort. There are a range of things that may be done in order to alleviate foot pain during pregnancy. Choose supportive and comfortable footwear with decent mid-foot (arch) support. Elevate your feet when relaxing to help reduce swelling. Carry out gentle foot stretches and exercises advised by your healthcare provider. Stay away from sitting or standing for extended periods. Make use of cold compresses to lessen inflammation. Use a good posture and body biomechanics while walking and standing up. Consider putting on compression stockings for increasing circulation. If your pain is severe or chronic, consult your healthcare provider to eliminate any underlying problems.

Health and Fitness

How to deal with cracked heels?

Cracked heels that are technically termed heel fissures never look good, is usually a real nuisance but as they could in some cases lead to more severe problems if they are not dealt with you have to take them seriously. They are more common in those who have dry skin, are overweight and use shoes that have an open heel. The ideal way to deal with them is just giving the feet additional attention by beginning with a moisturizing ointment on them at least twice a day to start with for your dry skin. Once a day after it has improved will probably be enough. Seek out moisturizers or balms which have a thicker consistency. Some of them include skin-softening agents, for example urea and salicylic acid that can help clear away dead skin cells.

If the cracked heels don't seem to be helped by that frequent use of the ointment, next visit a podiatric physician. They will certainly remove the thicker dead skin and then if you apply the lotion routinely after that, then that ought to help ensure that is stays in check. You could also give your feet some additional attention before going to bed by soaking your feet for about 10 minutes in plain or soapy water. Just after drying the feet after that carefully rub your heels with a foot filer or something like that to help remove the dead skin. Use a heavier, oil-based lotion and then cover with a pair of thin cotton socks or silicone gel heel cup at bedtime to help the moisturizer work. In addition try and target the risk factors for the cracked heels. Losing weight in the long run can help and try and steer clear of wearing footwear that are open in the heel area.

Most importantly, do not neglect the dry cracked heels because you can develop deeper fissures in the skin that increase your potential for infection. In the event the above self-care methods tend not to help, discuss with your doctor concerning additional treatment methods you could have.

Health and Fitness

How to deal with cracked heels?

Splits in the skin around the heel is usually both embarrassing and painful. This problem is caused by the thick or dry skin, on and round the periphery of the heels. The skin on your feet will likely be more dry and dehydrated compared to the skin in other places on the rest of the body most likely as there are no oil glands within the thicker epidermis on the bottom of the foot. For this reason, the skin around the heels can lose flexibility and resilience as a result of that lack of moisture. Due to the stresses of walking, that dry skin can start to split and it can lead to unsightly, painful cracked heels which can occasionally bleed. There are a number of reasons which raise the risk for the cracked heels such as higher pressure, greater weight, inappropriate footwear (particularly footwear that are open up at the back), inherited genes, unhygienic problems and inadequate self-care, and dietary inadequacies.

To prevent cracked heels, always attempt to use well fitted enclosed shoes that enable your feet to breathe and get away from footwear that are open at the back. You should remain well hydrated by drinking at least two litres of water daily because that will help. Exfoliate the skin on a regular basis and moisturise every day with a good ointment. When it is more severe, this should probably be carried out twice daily initially. There are a few suggestions that omega 3 and zinc supplements may help (but they do need to be used with the other solutions and not in isolation). It will also help to stay away from excessive exposure of the feet to water or damp conditions. It is necessary that you wash your feet with tepid to warm water instead of hot water. If these kinds of strategies don't help, then see a experienced podiatrist. They will take away the thicker hard skin and give additional advice on the way to self treat.