Whey is a kind of protein obtained from dairy or cow's milk. But, even though the actual source of whey is milk, it may only be generated from the process of earning cheese. To be able to generate milk is curdled and strained.
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Before whey was considered a useless waste product in the dairy business, finally, its health benefits as a form of the protein were discovered. If you are looking where does food come from
What are its uses?
Whey is most commonly used as a good source of protein; it offers a great number of vitamins, minerals, and lactose. It's largely popular for athletes or bodybuilders that wish to fix their muscle tissue and allow a decent recovery period following a workout at the gym. Why can it be located in drinks, powders or nutritional supplements?
So where did it come from?
Whey powder can then be used to make whey protein shakes or can be added to foods. Whey protein helps the body repair muscles faster, which means it is particularly beneficial to bodybuilders. Whey is also known to help boost metabolism, thus controlling weight gain even as you load up on nutrients.
It is important for a person who is lactose intolerant to consider the dangerous effects caused when taking whey protein, this can create all types of problems. There is an option for those who are lactose intolerant and that is to take Whey Protein Isolate which is lactose-free.