Food that is produced via the use of chemicals, antibiotics, GMO’s, hormones and many such artificial substances is defined as organic food. For the production of organic food, a technique called organic farming is used along with the use of natural fertilizer. Natural fertilizer is known to act as a source of growth for producing this type of food. Moreover, the environment also benefits where pollution is created at minimal level due to natural fertilizer. Here’s a brief introduction on organic food you should be aware of.
- The Level of Nitrate is Low in Organic Food – Majority of foods produced rely quite a lot on the use of chemicals with the likes of nitrate. However, using such chemicals is known to cause cancer. Producing organic food also uses chemicals. However, the chemical content is relatively on the lower side.
- The Level of Antioxidants and Vitamins is High in Organic Food – After many studies, it is found that organic food is known to contain high levels of nutrients, antioxidants, vitamins, and many others. Moreover, iron and zinc are also found to offer richer flavors to their food but also last way longer. In fact, vegetables, fruits and cereals contain massive levels of these essential ingredients essential for our body. For instance; about 58% and 52% of vitamins and antioxidants are found in corns and berries.
This is the basic introduction on organic foods. It is recommended to include this food in your diet in order to stay fit and healthy. Many locals are going organic in Brisbane and other parts of Australia.