People all over the globe love chocolate. Studies have shown that dark chocolate is more nutritious than white chocolate and milk chocolate. This chocolate type is also known by the names semi-sweet or bittersweet.
It has many health benefits. Chocolate is known for its mood-enhancing properties. It is often consumed by people who are feeling down. It is rich in serotonin, gluten free which acts as an antidepressant.
It relaxes us and makes blood vessels more flexible, which helps to improve blood flow throughout our bodies. The best thing about dark chocolate is its ability to prevent cancer. The antioxidants in cacao are an important ingredient that helps to fight free radicals, which can lead to heart disease and other illnesses.
Flavonoids combat free radicals that can be caused by foods and the environment. Catechins and Epicatechins are the flavonoids that protect your immune system. Higher cacao levels are better for you.
A further benefit is a fact that one ounce of cacao can provide you with your daily dose of iron and magnesium. The antioxidants also have other health benefits, including less joint pain due to stiffness from arthritis.
You can also increase your energy with the B vitamins that you get from it. Dark chocolate has been shown to improve sleep quality and help with restful sleep. Another benefit is the ability to lower cholesterol and blood pressure.