Fresco cheese has become a beloved staple of Australian diets for decades now and for good reason. Not only does Riverina Fresco taste delicious, but it also offers several health benefits. If you want to buy the fresco cheese for yourself then visit this website https://riverinadairy.com/food-service/fresco/.
Here are five health benefits of Fresco cheese:
1. It is rich in calcium: Fresco cheese is a great source of calcium, which is essential for strong bones and teeth. Eating foods rich in calcium can help reduce the risk of osteoporosis and maintain healthy bones and teeth.
2. It is a good source of protein: It is a great source of protein, which is essential for muscle growth and repair. Eating a serving of this cheese will provide your body with the right amount of protein to help build and maintain strong muscles.
3. It can help improve digestion: The probiotics in Fresco cheese can help improve digestion and reduce the risk of digestive disorders.
4. It is low in lactose: Fresco cheese is low in lactose, making it a great choice for those who are lactose intolerant. It is also a great option for those who are avoiding dairy products.
5. It is a source of vitamins and minerals: Fresco cheese is a good source of vitamins and minerals, including vitamin A, vitamin D, and zinc.