Congratulations! You’ve decided to take the next step on your fitness journey and work with a professional who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but he or she can also play a role in helping you maximize your time at the gym, prevent injury and see more consistent results.
But there’s a fine line between making a sound investment in your future fitness success and simply throwing money out the window on something that doesn’t work. Therefore, it’s crucial to do your due diligence as you go about choosing a trainer. If you are searching for professional trainers for personal training in White Rock navigate to https://www.groundworkathletics.ca/personal-training/.
Still, stumped? Take into consideration the following criteria next time you’re selecting a personal trainer:
No ifs, and or butts, a trainer should be able to show you a fitness certification in their particular area of expertise. To become certified, personal trainers must pass an exam through accredited organizations such as The American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) or the National Strength and Conditioning Association (NSCA). This ensures they’ve met certain standards of professionalism and competence from a trustworthy organization.
Practice makes (near) perfect, so a trainer who has been around the block a few times has likely tested and perfected his process for providing the best cues to help you get the most out of every single rep. So unless you’re okay with playing guinea pig, it might be best to resist the urge to cut a deal with a freshly-certified trainer in favour of one who has some previous experience.