Tag Archives: weight lifting

The Benefits Of Using 5kg Dumbbells In Your Home Gym

If you are thinking of going for some body building exercises with dumbbells than you must know that these are the best weight training tools for men and women both. If you want to shape up your body and arms, then you could always begin your quest with a good pair of 5Kg dumbbells which will help you with your arm exercises and you could always go for even heavier and bigger weights as you advance. The thing with dumbbells featured on https://fitnesshub.co.uk/strength-training/dumbbells-and-hand-weights/5kg-dumbbells/ is that they allow you to perform many different kinds of exercises without any difficulty. You can easily find dumbbells for sale from any gym and many retail stores also.

You can do regular weight lifting or you could also go for alternating reps and sets when you use dumbbells for weight training. Regular weight lifting will help you to build up muscle strength but it will also increase your body fat percentage which is definitely not what you want. On the other hand you could always go with alternating reps and sets when you use weight training equipment like dumbbells because you will be able to alternate between weight sets that will help you to workout different parts of your body in a short period of time. So when you alternate between different weight sets you will be able to exercise all those muscles that are involved in your entire body. This will help you achieve your desired body.

You can buy dumbbells in many different sizes so if you are looking to buy some for your personal use, then you should always buy slightly larger dumbbells than you think you might need. For starters it is a common mistake to assume that if you buy small dumbbells then you will be able to lift more weights. These small weights might feel comfortable at first but over a period of time they will definitely hurt your wrists and will decrease the intensity of your weight training. So instead of investing a lot of money in a set of very small dumbbells, go for a set of standard weights. This will allow you to lift heavier weights but it won't feel as painful.

The most important reason why you should go for dumbbells instead of barbells is because dumbbells allow you to have a full range of motion, which means that you won't be restricted to working the same muscles on each of your exercises. Working the same muscles on each of your exercises will only help to strengthen them which will make them less effective. If you were to do the same exercises on both barbells and dumbbells you will only be strengthening the back and not the other muscles in your body. This will mean that you end up using the back muscles on most of your exercises which is not ideal. On the other hand dumbbells enable you to work out the entire back which will allow you to develop a great physique.

There are many reasons why you should go for dumbbells instead of barbells. The first of these reasons is simply because dumbbells are easier to move than barbells. For example, when you buy dumbbells you will find that they are a lot lighter than the weight of a barbell. Also, you won't need to bend over to pick them up because they are usually built higher up and therefore they are far easier to pick up. They are also designed to grip the floor and can keep their weight close to the body so that they don't get squashed when you land from a dive or squat.

One final reason why you should use dumbbells for your strength-training regime is because dumbbells take up less space. Barbells weigh a lot and they have to be kept stored when not in use. This means that they will usually occupy quite a lot of space in your home. You may have to set up a separate room for your dumbbells if you use barbells and this can be a pain. On the other hand you will only have to keep a handful of dumbbells around the house and this means that it will be easier to move them around and you will always have them at your disposal when you need to work out.