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Ultimate Superfoods You Should Eat

Some foods can be classified as "superfoods" or foods that help prevent disease with very few calories while simultaneously providing you vitamins and mineral nutrients.

Most experts believe that Blueberry is a great superfood that is rich in antioxidants, vitamin C, and potassium. Darker the color of blueberries, more antioxidants they have. Blueberries have been shown to reduce your risk of heart disease and cancer, and they also act as anti-inflammatory agents.

Omega-3-rich fish is beneficial for heart health and rich in omega-3 fatty acids to help with depression, improve arthritis, reduce the risk of osteoporosis, reduce high cholesterol and high blood pressure, reduce the risk of diabetes, and reduce the risk of cancer. You can check more about superfoods here at https://www.healtheries.co.nz/products/baking-and-superfoods.

Soy adds protein into the diet and helps to reduce high cholesterol levels.

Dark Chocolate contains many antioxidants that you should not feel guilty for eating chocolate as it helps to lower down blood pressure. Chocolate must have 60% or more cocoa with blueberries, gain more antioxidants.

No superfood is listed without Broccoli as it is a leafy green vegetable with great benefits.  It consists of vitamin C, vitamin A, and Vitamin K. It is also a great source of fiber.