Tag Archives: barefoot running

Can you run without using running shoes?

Running without using running shoes had been a craze which commenced around 10 years ago and lasted a few years. It became really popular however faded away equally as quick as it showed up. It was based on the theory that running shoes usually are not good for you and that running without them is much more natural and much better for runners. There were numerous books published about this, lots of websites promoting the promises and lots of social media activity affirming the presumed benefits. Nonetheless, what actually transpired is the fact that the advantages which were assumed for it did not materialized for nearly all runners which took barefoot running up and there turned out to be a quite high overuse injury incidence in runners who tried it out. Athletes before long returned to what they were experienced with and all the guru’s who started off endorsing it are no longer heard from.

There was never any evidence that barefoot running was actually any benefit. It had been largely made up promises based on anecdotes. After the research got carried out it revealed that many of the claims which got made up for it were just that, made up. The advantages over using running shoes are not there. Barefoot running is just different to using running shoes. Ever since the barefoot fad died off, there was a move to a lot more very cushioned running shoes. This was the exact opposite to the gimmick of barefoot and it too got termed as a fad. However, currently there aren't any indications of that trend to the high padded running shoes dropping off, therefore it is most likely safe to say that it is really not a fad but a long-term trend. Running barefoot or with traditional running shoes or using maximal cushioned running shoes are simply just distinct. One is not superior to the other and individual runners are going to have their own choices in regards to what they like to run in and that is fine.