Fitness and yoga can go hand in hand and flatter you when you exercise physically, mentally, and passionately. If yoga is not something that you have included in your fitness routine, we hope you will feel different at the end of this article.
So, keep reading and read "the amazing facts you want to do for yoga", some gentle yoga exercises for days when you don't like going to the gym (but still want a good session), and you show some useful yoga poses and its health benefits.
You may browse this site if you want to learn tips and techniques of yoga.
Tension is stored in our body in response to our daily stress, it is an unavoidable fact of modern life. When we exercise – in the gym, when we run, etc. – our body releases endorphins (happiness hormones) that make us feel good.
An added bonus to yoga is the stretching element: not only do we encourage our body to release endorphins, we also literally release tension and stress from muscles when we stretch and extend it.
Research also shows that even an hour of yoga (whether you are a beginner or an advanced yogi) changes your brain's response to stress when you leave the mat. Assumption: Yoga helps us deal with stress from many angles and you benefit from your practice a few hours after leaving the mat.